Bran Muffins - Mle Recipe

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Ingredients

Count

Nutrition

1371

Calories

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Ingredients:

Serving

1 1/2 cups wheat bran
1 cup buttermilk
1/3 cup applesauce
1 egg
1/2 cup brown sugar
1/2 tsp vanilla extract
1/2 cup all-purpose flour
1/2 cup whole-wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together wheat bran and buttermilk; let stand for 10 minutes.
Beat together applesauce, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Spoon batter into prepared muffin tins.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1371.06 Kcal (5740 kJ)
Calories from fat	148.86 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	190.63mg	64%
Sodium	2804.44mg	117%
Potassium	2264.59mg	48%
Total Carbs	297.42g	99%
Sugars	119.22g	477%
Dietary Fiber	41.6g	166%
Protein	38.72g	77%
Vitamin C	1.7mg	3%
Iron	17.4mg	97%
Calcium	701.1mg	70%

Amount Per 100 g
Calories	191.53 Kcal (802 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	25%
Cholesterol	26.63mg	64%
Sodium	391.76mg	117%
Potassium	316.35mg	48%
Total Carbs	41.55g	99%
Sugars	16.65g	477%
Dietary Fiber	5.81g	166%
Protein	5.41g	77%
Vitamin C	0.2mg	3%
Iron	2.4mg	97%
Calcium	97.9mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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