Bran Muffins (Adapted From Bob's Red Mill Package) Recipe

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Bran Muffins (Adapted From Bob's Red Mill Package)
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Ingredients
13
Count
Nutrition
1713
Calories
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Ingredients:

  • 1 cup wheat bran
  • 1 1/2 cups whole wheat flour
  • 1/4 cup brown sugar
  • 1 1/4 cups skim milk
  • 1 egg
  • 2 tbsp. canola oil
  • 1/4 cup raisins
  • 1/8 tsp salt
  • 3 tsp cinnamon
  • 3 tsp ginger

Directions:

  1. Have oven pre-heated to 400 degrees. Prepare a muffin tin with liners or baking spray.
  2. Combine all dry ingredients and stir well.
  3. Add raisins and shredded carrots to the dry ingredients and stir well.
  4. In another bowl, whisk together all liquid ingredients.
  5. Mix everything together until the batter is just moist. Don't overmix or the muffins will be tough.
  6. Bake 15 minutes or until muffins rise and a toothpick inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1713.31 Kcal (7173 kJ)
Calories from fat 335.93 Kcal
% Daily Value*
Total Fat 37.33g 57%
Cholesterol 169.86mg 57%
Sodium 1932.58mg 81%
Potassium 2963.62mg 63%
Total Carbs 325.69g 109%
Sugars 77.06g 308%
Dietary Fiber 41.09g 164%
Protein 43.97g 88%
Vitamin C 15.4mg 26%
Vitamin A 1.6mg 53%
Iron 24.5mg 136%
Calcium 1131.5mg 113%
Amount Per 100 g
Calories 185.29 Kcal (776 kJ)
Calories from fat 36.33 Kcal
% Daily Value*
Total Fat 4.04g 57%
Cholesterol 18.37mg 57%
Sodium 209mg 81%
Potassium 320.5mg 63%
Total Carbs 35.22g 109%
Sugars 8.33g 308%
Dietary Fiber 4.44g 164%
Protein 4.76g 88%
Vitamin C 1.7mg 26%
Vitamin A 0.2mg 53%
Iron 2.7mg 136%
Calcium 122.4mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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