Bran & Fruit Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375.
Combine milk and vinegar, set aside.
Finely chop cranberries, apricots and walnuts and place in a large bowl. Add Flour, salt, baking powder, baking soda, sugars, wheat bran, and millet. Toss to coat fruit.
Add eggs and butter to the milk mixture.
Pour egg mixture into flour, do not overmix.
Scoop into muffin pans that have been sprayed with pam.
Bake 20-25 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	978.08 Kcal (4095 kJ)
Calories from fat	261.29 Kcal
		% Daily Value*
Total Fat	29.03g	45%
Cholesterol	114.79mg	38%
Sodium	471.21mg	20%
Potassium	2367.5mg	50%
Total Carbs	190.62g	64%
Sugars	63.69g	255%
Dietary Fiber	60.34g	241%
Protein	36.14g	72%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	5%
Iron	4.1mg	23%
Calcium	466.3mg	47%

Amount Per 100 g
Calories	187.32 Kcal (784 kJ)
Calories from fat	50.04 Kcal
		% Daily Value*
Total Fat	5.56g	45%
Cholesterol	21.99mg	38%
Sodium	90.25mg	20%
Potassium	453.43mg	50%
Total Carbs	36.51g	64%
Sugars	12.2g	255%
Dietary Fiber	11.56g	241%
Protein	6.92g	72%
Vitamin C	0.1mg	1%
Iron	0.8mg	23%
Calcium	89.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.2

Points
27

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Bad Points

High in Sugar

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