Directions:
- Preheat oven to 400 F. Grease 12 medium muffin cups or line with paper liners; set aside. Miscereal and milk in medium bowl; let stand 5 min. Add egg, sugar and oil; mix will. Combine flour, baking powder, cinnamon and salt in large bowl. Add cereal mixture; stir just until moistened. (Batter will be lu8mpy.)
- SPOON batter evenly into prepared muffin cups, fillling each cup 2/3 full.
- BAKE 25 to 30 min. or until golden brown. Serve warm.
- Prepare as directed, using wheat bran flake cereal or raisin bran cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1706.27 Kcal (7144 kJ) | ||
| Calories from fat | 334.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.17g | 57% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 4716.78mg | 197% | |
| Potassium | 2921.61mg | 62% | |
| Total Carbs | 321g | 107% | |
| Sugars | 99.7g | 399% | |
| Dietary Fiber | 35.55g | 142% | |
| Protein | 41.05g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 1mg | 33% | |
| Iron | 39.4mg | 219% | |
| Calcium | 1545.9mg | 155% | |
| Amount Per 100 g | |||
| Calories | 238.3 Kcal (998 kJ) | ||
| Calories from fat | 46.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 57% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 56% | |
| Sodium | 658.76mg | 197% | |
| Potassium | 408.04mg | 62% | |
| Total Carbs | 44.83g | 107% | |
| Sugars | 13.92g | 399% | |
| Dietary Fiber | 4.97g | 142% | |
| Protein | 5.73g | 82% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 5.5mg | 219% | |
| Calcium | 215.9mg | 155% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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