Amount Per 1 Serving
Calories	231.03 Kcal (967 kJ)
Calories from fat	63.36 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	1.04mg	0%
Sodium	755.04mg	31%
Potassium	132.49mg	3%
Total Carbs	37.85g	13%
Sugars	5.26g	21%
Dietary Fiber	3.34g	13%
Protein	4.94g	10%
Vitamin C	0.1mg	0%
Iron	2.7mg	15%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	278.69 Kcal (1167 kJ)
Calories from fat	76.43 Kcal
		% Daily Value*
Total Fat	8.49g	11%
Cholesterol	1.25mg	0%
Sodium	910.81mg	31%
Potassium	159.82mg	3%
Total Carbs	45.66g	13%
Sugars	6.35g	21%
Dietary Fiber	4.02g	13%
Protein	5.96g	10%
Vitamin C	0.1mg	0%
Iron	3.3mg	15%
Calcium	106mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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