Directions:
- Preheat oven to 375°F (190°C).
- Spray 8 X 4 inch (1.5 L) loaf pan with canola oil cooking spray.
- In large bowl, blend together with a whisk, flour, bran, brown sugar, cinnamon, baking powder and baking soda.
- In another bowl, using a wooden spoon, stir together egg, applesauce, yogurt and oil.
- Stir into bran mixture until just moistened.
- Be sure not over mix.
- Pour batter into prepared loaf pan.
- Bake in center of oven for 35 to 40 minutes or until tester inserted in center comes out clean.
- Cool in pan on wire rack for 12 minutes.
- Remove from pan to cool fully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.93 Kcal (305 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 7% | |
| Sodium | 165.8mg | 7% | |
| Potassium | 74.11mg | 2% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 480.28 Kcal (2011 kJ) | ||
| Calories from fat | 433.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.17g | 11% | |
|---|---|---|---|
| Cholesterol | 134.8mg | 7% | |
| Sodium | 1091.91mg | 7% | |
| Potassium | 488.08mg | 2% | |
| Total Carbs | 6.61g | 0% | |
| Sugars | 0.44g | 0% | |
| Dietary Fiber | 2.43g | 1% | |
| Protein | 4.96g | 2% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.4mg | 1% | |
| Calcium | 242.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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