Braised Winter Vegetables Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 medium onion, coarsely chopped
2 garlic cloves, coarsely chopped
4-1/2 tsp canola oil
1 medium sweet potato, peeled and cut into 1-1/2-inch cubes
1 medium potato, peeled and cut into 1-1/2-inch cubes
1 small rutabaga, peeled and cut into 1-1/2-inch cubes
2 medium carrots , cut into 1-inch pieces
1 medium parsnip, peeled and cut into 1-1/2-inch pieces
2 tsp minced fresh thyme
1 tsp salt
1/2 tsp pepper
1 bay leaf
1/2 cup reduced-sodium chicken broth

Directions:

In a large heavy saucepan or Dutch oven coated with cooking spray, saute onion and garlic in oil until tender. Stir in the vegetables and seasonings. Add broth. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender.
Uncover and increase heat to medium-high; cook until most of the liquid has evaporated. Discard bay leaf before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.75 Kcal (309 kJ)
Calories from fat	22.94 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Sodium	357.34mg	15%
Potassium	270.65mg	6%
Total Carbs	11.82g	4%
Sugars	3.58g	14%
Dietary Fiber	2.27g	9%
Protein	1.4g	3%
Vitamin C	9.1mg	15%
Vitamin A	0.5mg	16%
Iron	0.4mg	2%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	70.31 Kcal (294 kJ)
Calories from fat	21.87 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Sodium	340.67mg	15%
Potassium	258.02mg	6%
Total Carbs	11.27g	4%
Sugars	3.41g	14%
Dietary Fiber	2.17g	9%
Protein	1.34g	3%
Vitamin C	8.7mg	15%
Vitamin A	0.5mg	16%
Iron	0.4mg	2%
Calcium	31.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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