Directions:
- Heat oil in pan, add onions and garlic.
- Cook covered over low heat, stirring occasionally until onions are very soft.
- Add tomatoes to pan, simmer covered about 10 minutes or until soft.
- Add potatoes, puree, water, okra and beans.
- Simmer covered for 15 minutes.
- Add cauliflower.
- Simmer covered until potatoes and cauliflower are tender.
- Stir in parsley, sugar and salt and pepper to taste.
- Stir until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.47 Kcal (948 kJ) | ||
| Calories from fat | 84.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 72.36mg | 3% | |
| Potassium | 1013.08mg | 22% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.61 Kcal (224 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 14% | |
|---|---|---|---|
| Sodium | 17.13mg | 3% | |
| Potassium | 239.81mg | 22% | |
| Total Carbs | 7.68g | 11% | |
| Sugars | 2.81g | 47% | |
| Dietary Fiber | 1.86g | 31% | |
| Protein | 1.41g | 12% | |
| Vitamin C | 14.4mg | 102% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 8% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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