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Braised Veal Breast with Bulb Vegetables Recipe

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Braised Veal Breast with Bulb Vegetables
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Ingredients
16
Count
Nutrition
2103
Calories
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Ingredients:

Directions:

  1. 1. Preheat the oven to 250°F. Season the veal with salt and white pepper. Heat the oil in a large Dutch oven over medium-high heat. Add the veal; brown well on all sides. Transfer to a plate.
  2. 2. Add the next nine ingredients to the pan and cook, stirring, until the onion begins to brown. Add the cabbage; cook until wilted and browned slightly. Add 1 cup each of the wine and cider. Return veal to the pot. Season with salt, cover and braise in the oven until the meat is very tender, about 2 1/2 to 3 hours.
  3. 3. Remove the veal and vegetables from the juices and keep warm. Strain and degrease juices; return to the pot. Add remaining wine and cider; bring to a boil. Reduce for 15 minutes to thicken. Adjust seasonings. Return veal to the pot; simmer, basting with sauce until it is syrupy and the meat is nicely glazed.
  4. 4. To serve, place vegetables on a platter; slice veal through the bones and place atop. Spoon sauce over all and sprinkle with chives.
  5. Per serving: 510 calories, 27g carbohydrates, 46g protein, 22g fat, 165mg cholesterol Nutritional Breakdown: New Wellness, Richmond, Va. Nutritional analysis provided by New Wellness, Richmond, Va.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2103.4 Kcal (8807 kJ)
Calories from fat 1690.11 Kcal
% Daily Value*
Total Fat 187.79g 289%
Cholesterol 323.38mg 108%
Sodium 289.56mg 12%
Potassium 1370.16mg 29%
Total Carbs 43.02g 14%
Sugars 22.44g 90%
Dietary Fiber 7.41g 30%
Protein 35.71g 71%
Vitamin C 58.5mg 98%
Iron 1.7mg 9%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 258.12 Kcal (1081 kJ)
Calories from fat 207.4 Kcal
% Daily Value*
Total Fat 23.04g 289%
Cholesterol 39.68mg 108%
Sodium 35.53mg 12%
Potassium 168.14mg 29%
Total Carbs 5.28g 14%
Sugars 2.75g 90%
Dietary Fiber 0.91g 30%
Protein 4.38g 71%
Vitamin C 7.2mg 98%
Iron 0.2mg 9%
Calcium 19mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.9
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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