Braised Swordfish Collar With Chorizo and Clams (Michael Symon) Recipe
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Directions:
- Heat the olive oil in a 7-to-8-quart enameled cast-iron Dutch oven over medium-high heat. Season the fish with salt, then cook until browned, about 2 minutes per side. Transfer to a plate. Add the onion, garlic, fennel, chile pepper and carrot to the pot; reduce the heat to medium and sweat the vegetables, about 2 minutes. Add the chorizo and cook until browned, about 2 more minutes. Add the sherry and bring to a simmer, scraping up any browned bits from the bottom of the pot with a wooden spoon.
- Crush the tomatoes with your hands and add to the pot with their juices. Add the saffron, chicken stock and clams and bring to a simmer. Cover and cook until the clams just begin to open, about 3 minutes. Add the swordfish to the pot and simmer, covered, until the swordfish is cooked through and the clams open, about 7 more minutes. (Discard any clams that do not open.) Stir in the olives, parsley and basil. Serve with grilled bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1022.18 Kcal (4280 kJ) | ||
| Calories from fat | 202.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 11% | |
| Sodium | 671.15mg | 28% | |
| Potassium | 596.13mg | 13% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 292.71 Kcal (1226 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 35% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 11% | |
| Sodium | 192.19mg | 28% | |
| Potassium | 170.71mg | 13% | |
| Total Carbs | 3.51g | 4% | |
| Sugars | 1.03g | 14% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 3.51g | 24% | |
| Vitamin C | 4mg | 23% | |
| Iron | 0.5mg | 11% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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