Directions:
- Cut stems and center ribs from chard, discarding any tough parts near base, then cut stems and ribs crosswise into 3/4-inch-thick slices. Coarsely chop leaves.
- Cook garlic in oil in a 4-quart heavy pot over moderately low heat, stirring occasionally, until pale golden, 1 to 2 minutes. Add chard stems and ribs, salt, and pepper and cook, stirring occasionally, 4 minutes. Add currants and cook, stirring, until plump, about 1 minute. Add chard leaves and water and increase heat to moderate, then cook, covered, stirring occasionally, until leaves are tender, about 5 minutes. Remove from heat and stir in feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.08 Kcal (553 kJ) | ||
| Calories from fat | 83.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 651.91mg | 27% | |
| Potassium | 501.52mg | 11% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 2.6mg | 14% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.09 Kcal (348 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 14% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 3% | |
| Sodium | 410.11mg | 27% | |
| Potassium | 315.51mg | 11% | |
| Total Carbs | 6.48g | 3% | |
| Sugars | 3.83g | 24% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 2.57g | 8% | |
| Vitamin C | 21.8mg | 58% | |
| Iron | 1.6mg | 14% | |
| Calcium | 75.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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