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Braised Short Ribs - Anne Burrell Recipe

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Braised Short Ribs - Anne Burrell
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Ingredients
12
Count
Nutrition
1146
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Season each short rib generously with salt. Coat a pot large enough to accommodate all the meat and vegetables with olive oil and bring to a high heat.
  2. Add the short ribs to the pan and brown very well, about 2 to 3 minutes per side. Do not overcrowd pan. Cook in batches, if necessary.
  3. Preheat the oven to 375 degrees F.
  4. While the short ribs are browning, puree all the vegetables and garlic in the food processor until it forms a coarse paste.
  5. When the short ribs are very brown on all sides, remove them from the pan.
  6. Drain the fat, coat the bottom of same pan with fresh oil and add the pureed vegetables.
  7. Season the vegetables generously with salt and brown until they are very dark and a crud has formed on the bottom of the pan, approximately 5 to 7 minutes.
  8. Scrape the crud and let it reform.
  9. Scrape the crud again and add the tomato paste.
  10. Brown the tomato paste for 4 to 5 minutes.
  11. Add the wine and scrape the bottom of the pan.
  12. Lower the heat if things start to burn. Reduce the mixture by half.
  13. Return the short ribs to the pan and add 2 cups water or until the water has just about covered the meat.
  14. Add the thyme bundle and bay leaves.
  15. Cover the pan and place in the preheated oven for 3 hours.
  16. Check periodically during the cooking process and add more water, if needed.
  17. Turn the ribs over halfway through the cooking time.
  18. Remove the lid during the last 20 minutes of cooking to let things get nice and brown and to let the sauce reduce. When done the meat should be very tender but not falling apart.
  19. Serve with the braising liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1145.53 Kcal (4796 kJ)
Calories from fat 880.17 Kcal
% Daily Value*
Total Fat 97.8g 150%
Cholesterol 247.72mg 83%
Sodium 226.38mg 9%
Potassium 1289.27mg 27%
Total Carbs 14.87g 5%
Sugars 6.99g 28%
Dietary Fiber 2.77g 11%
Protein 54.48g 109%
Vitamin C 12.5mg 21%
Vitamin A 0.2mg 5%
Iron 8mg 45%
Calcium 66mg 7%
Amount Per 100 g
Calories 245.63 Kcal (1028 kJ)
Calories from fat 188.73 Kcal
% Daily Value*
Total Fat 20.97g 150%
Cholesterol 53.12mg 83%
Sodium 48.54mg 9%
Potassium 276.45mg 27%
Total Carbs 3.19g 5%
Sugars 1.5g 28%
Dietary Fiber 0.59g 11%
Protein 11.68g 109%
Vitamin C 2.7mg 21%
Iron 1.7mg 45%
Calcium 14.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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