Directions:
- Combine flour, salt, pepper and paprika. Trim excess fat from ribs. Dredge ribs in flour mixture and brown in hot oil on all sides. Remove to baking dish. Place onion on top of browned ribs.
- Whisk together tomatoe sauce, barbecue sauce, molasses and vinegar together in saucepan. Bring to a boil and pour over ribs and onions. Cover and bake 275 F for 3 to 4 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1743.24 Kcal (7299 kJ) | ||
| Calories from fat | 1250.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.98g | 214% | |
|---|---|---|---|
| Cholesterol | 344.66mg | 115% | |
| Sodium | 1375.93mg | 57% | |
| Potassium | 1403.16mg | 30% | |
| Total Carbs | 50.6g | 17% | |
| Sugars | 24.48g | 98% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 75.37g | 151% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 11.1mg | 61% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 288.79 Kcal (1209 kJ) | ||
| Calories from fat | 207.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 214% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 115% | |
| Sodium | 227.94mg | 57% | |
| Potassium | 232.45mg | 30% | |
| Total Carbs | 8.38g | 17% | |
| Sugars | 4.06g | 98% | |
| Dietary Fiber | 0.58g | 14% | |
| Protein | 12.49g | 151% | |
| Vitamin C | 1mg | 10% | |
| Iron | 1.8mg | 61% | |
| Calcium | 21.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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