Directions:
- Cut both ends from one of the grapefruits just to the flesh.
- Set it upright on the chopping board and use the knife to cut away the peel and skin, following the curve of the fruit.
- Holding the peeled grapefruit in your hand, slide the knife blade down one side of a section, cutting it from the membrane.
- Cut down the other side of the section and remove it.
- (Work over a bowl to catch the sections and juice.).
- Continue for the remaining sections, turning back flaps of membrane like the pages of a book.
- Squeeze the juice from the second grapefruit and combine it with any juice from the first.
- Alternatively, you can seed and section a hand-peeled grapefruit, but the membranes will be tough and the pith bitter.
- Lightly coat the scallops in seasoned flour, patting to remove the excess.
- Heat the oil in a medium skillet, preferably nonstick.
- When the oil is very hot, add the scallops and cook over medium heat until browned, about 1 minute per side.
- Transfer the scallops to a plate and set aside.
- Add the grapefruit juice to the skillet and bring to a boil.
- Stir in the walnuts, then add the scallops and grapefruit sections to the pan and simmer gently until the scallops are cooked to taste, 2 to 3 minutes.
- Arrange the scallops, grapefruit and sauce on individual plates, sprinkle with chives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.17 Kcal (1835 kJ) | ||
| Calories from fat | 189.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1173.58mg | 49% | |
| Potassium | 635.04mg | 14% | |
| Total Carbs | 35.76g | 12% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 2.8mg | 16% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.16 Kcal (633 kJ) | ||
| Calories from fat | 65.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 32% | |
|---|---|---|---|
| Cholesterol | 16.04mg | 15% | |
| Sodium | 404.86mg | 49% | |
| Potassium | 219.07mg | 14% | |
| Total Carbs | 12.34g | 12% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 1.53g | 18% | |
| Protein | 10.76g | 62% | |
| Vitamin C | 16.1mg | 78% | |
| Iron | 1mg | 16% | |
| Calcium | 33.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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