Braised Salmon Recipe

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Braised Salmon
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Pat the salmon fillets dry with towels and season with salt and pepper. Heat oil in a large oven-safe saute pan. Add fish to pan, flesh side down, and sear on both sides until golden. Remove from the pan and set aside.
  3. Add potatoes and all the vegetables, saffron, and tomato paste to the pan and saute until vegetables are translucent. Add the stock and stir well to combine. Add a small handful of fresh herbs, and then place the salmon fillets back in the pan on top of the vegetables.
  4. Cover and place the pan in the oven for 15 minutes, or until the potatoes are tender and the fish is cooked to your desired degree of doneness.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1069.17 Kcal (4476 kJ)
Calories from fat 486.45 Kcal
% Daily Value*
Total Fat 54.05g 83%
Cholesterol 163.29mg 54%
Sodium 2794.61mg 116%
Potassium 1784.24mg 38%
Total Carbs 115.42g 38%
Sugars 6.93g 28%
Dietary Fiber 8.86g 35%
Protein 37.92g 76%
Vitamin C 58mg 97%
Vitamin A 0.2mg 8%
Iron 183.7mg 1021%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 167.75 Kcal (702 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 83%
Cholesterol 25.62mg 54%
Sodium 438.48mg 116%
Potassium 279.95mg 38%
Total Carbs 18.11g 38%
Sugars 1.09g 28%
Dietary Fiber 1.39g 35%
Protein 5.95g 76%
Vitamin C 9.1mg 97%
Iron 28.8mg 1021%
Calcium 22.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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