Directions:
- Cut up the rabbit into pieces (hind legs, front legs, etc.) as you would cut up a whole chicken, into approximately 9 pieces. Place into a large bowl.
- Add the garlic, parsley, bay leaf, piri-piri, salt, pepper and beer (or enough wine to cover the rabbit) to the rabbit. Mix around to combine everything.
- Cover and refrigerate to marinate for 1 day or at least overnight. The longer it marinates, the better it is! (I hate the gamey taste of wild rabbit - I use storebought rabbit).
- Cut up the onion and place into a pot with the olive oil. Saute the onion slightly.
- Add the rabbit a few pieces at a time to brown (careful not to crowd the pot - you want to brown them, not cook them at this point).
- Once all pieces are browned, add the rabbit marinade into the pot as well and enough water to cover the rabbit.
- Bring to a boil, reduce to medium-high heat, cover (leave lid slightly off) and let the rabbit cook for approximately 2 hours, or until tender. Check for salt, pepper, garlic (I add lots because we love it!), little more paprika for colour - all to your taste. Don't let the liquid boil right off - it should end up cooking down to a gravy . You may need to periodically add some water, but careful you don't add too much too late in the cooking - you don't want it to be swimming in liquid towards the end.
- Once rabbit is cooked, add the rice right to the pot (with the rabbit still in or remove and keep warm), add some additional water/salt/pepper if needed, and cook the rice right in the broth.
- Serve the rabbit over the rice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.86 Kcal (2378 kJ) | ||
| Calories from fat | 91.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 229.64mg | 77% | |
| Sodium | 736.01mg | 31% | |
| Potassium | 1344.13mg | 29% | |
| Total Carbs | 45.45g | 15% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 67.42g | 135% | |
| Vitamin C | 24mg | 40% | |
| Iron | 11.2mg | 62% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.39 Kcal (588 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 16% | |
|---|---|---|---|
| Cholesterol | 56.77mg | 77% | |
| Sodium | 181.96mg | 31% | |
| Potassium | 332.29mg | 29% | |
| Total Carbs | 11.24g | 15% | |
| Sugars | 0.68g | 11% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 16.67g | 135% | |
| Vitamin C | 5.9mg | 40% | |
| Iron | 2.8mg | 62% | |
| Calcium | 27.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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