Directions:
- Preheat oven to 350 degrees F.
- In a large heavy braising pot, over medium heat cook pancetta until crispy and golden. Remove to a paper-towel lined plate to drain. Add the spareribs to the pancetta fat and brown well on both sides.
- Remove ribs to a baking sheet and bake until tender, about 1 1/2 hours. Add the sausage to the pot and brown both sides. Add the peppers, onion and garlic. Cook until translucent, then deglaze with wine. Simmer for a couple of minutes, then add tomatoes. Bring back to a simmer, and add the cooked pork ribs, parsley, basil, chili flakes and salt and pepper, to taste.
- Simmer on low to medium heat, covered, for another 1 1/2 hours.
- Serve over pasta, and garnish with pancetta, green onions and Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1651.25 Kcal (6913 kJ) | ||
| Calories from fat | 1008.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.11g | 172% | |
|---|---|---|---|
| Cholesterol | 318.74mg | 106% | |
| Sodium | 1773.24mg | 74% | |
| Potassium | 1161.34mg | 25% | |
| Total Carbs | 65.6g | 22% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 73.28g | 147% | |
| Vitamin C | 79.9mg | 133% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 33.6mg | 187% | |
| Calcium | 226.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 211.88 Kcal (887 kJ) | ||
| Calories from fat | 129.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 172% | |
|---|---|---|---|
| Cholesterol | 40.9mg | 106% | |
| Sodium | 227.53mg | 74% | |
| Potassium | 149.02mg | 25% | |
| Total Carbs | 8.42g | 22% | |
| Sugars | 0.88g | 27% | |
| Dietary Fiber | 0.72g | 23% | |
| Protein | 9.4g | 147% | |
| Vitamin C | 10.2mg | 133% | |
| Vitamin A | 0.2mg | 53% | |
| Iron | 4.3mg | 187% | |
| Calcium | 29mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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