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Braised Mustard Greens with Garlic Recipe

Braised Mustard Greens with Garlic Recipe

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Ingredients:

Serving

1/2 lb mustard greens, stems and center ribs discarded and leaves coarsely chopped (4 cups packed)
1 garlic clove, finely chopped
1 tbsp extra-virgin olive oil
1/3 cup water

Directions:

Blanch mustard greens in a 4-quart heavy pot of boiling salted water 1 minute. Drain greens in a colander and wipe pot dry.
Cook garlic in oil in pot over moderate heat, stirring, until pale golden, about 30 seconds. Add greens and water and simmer, partially covered, stirring occasionally, until tender, 5 to 6 minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.22 Kcal (1203 kJ)
Calories from fat	215.1 Kcal
		% Daily Value*
Total Fat	23.9g	37%
Sodium	2575.98mg	107%
Potassium	325.09mg	7%
Total Carbs	12.33g	4%
Sugars	2.3g	9%
Dietary Fiber	6.86g	27%
Protein	9.25g	19%
Vitamin C	5.5mg	9%
Iron	4.6mg	26%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	88.99 Kcal (373 kJ)
Calories from fat	66.64 Kcal
		% Daily Value*
Total Fat	7.4g	37%
Sodium	798.11mg	107%
Potassium	100.72mg	7%
Total Carbs	3.82g	4%
Sugars	0.71g	9%
Dietary Fiber	2.13g	27%
Protein	2.87g	19%
Vitamin C	1.7mg	9%
Iron	1.4mg	26%
Calcium	44.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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