Braised Lamb with a Sour Orange Marinade Recipe

Posted by

Rate It!

Braised Lamb with a Sour Orange Marinade

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 lb deboned leg of lamb
1 tbsp dried oregano
4 cloves garlic, minced
1 large onion, thinly sliced
2 bay leaves
4 sour oranges
1 cup white wine
1 tsp salt , or to taste
1 tsp ground black pepper , or to taste
2 tbsp vegetable oil

Directions:

Juice the sour oranges, and combine with the garlic, onion, oregano, bay leaf, and white wine in a large bowl. Place meat into the marinade, cover, and refrigerate for 2 to 4 hours.
In a large pot, heat oil over medium high heat. Place meat into the pan, and sear on all sides. Decrease heat to low. Pour marinade over meat in the pan, and cover. Cook until the meat is fork tender, about 3 hours; add water to the pot if necessary to keep the meat from scorching.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.48 Kcal (136 kJ)
Calories from fat	15.49 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Sodium	146.66mg	6%
Potassium	31.53mg	1%
Total Carbs	1.77g	1%
Sugars	0.54g	2%
Dietary Fiber	0.32g	1%
Protein	0.17g	0%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	119.25 Kcal (499 kJ)
Calories from fat	56.86 Kcal
		% Daily Value*
Total Fat	6.32g	3%
Sodium	538.44mg	6%
Potassium	115.75mg	1%
Total Carbs	6.49g	1%
Sugars	1.98g	2%
Dietary Fiber	1.19g	1%
Protein	0.63g	0%
Vitamin C	3.3mg	2%
Iron	0.4mg	1%
Calcium	32mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red Lobster Crab Cakes

Garlic, minced, Onion, minced, Celery, diced, Mayonnaise and 8 more..
Red Lobster's Maryland Style Crab Cakes

Garlic, minced, Onion, minced, Celery, diced, Mayonnaise and 8 more..
Renaissance of Tuna Casserole (Rachael Ray)

Salt, Fettuccine and 11 more..
Red Lobster Maryland Crab Cakes

Garlic minced, Onion minced, Celery diced, Mayonnaise and 8 more..
Beans & Spinach

Garlic cloves, sliced, Olive oil, Onions, chopped and 5 more..
Baked Sweet and Sour Chicken With Veggies

Onions, quartered, Carrots, Sweet green peppers and 11 more..
Chicken Penne Al Fresco

Garlic cloves, peeled and 10 more..
Grilled Chicken Penne Al Fresco

Garlic cloves, peeled, Tomatoes (or grape), Chicken broth and 7 more..