Braised Lamb Shanks With Chilli Dumplings Recipe

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Braised Lamb Shanks With Chilli Dumplings
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Heat oil in a large pan to medium heat, add lamb shanks 3 at a time and brown on all sides. Remove from pan and put in a larger casserole dish.
  3. Add the onion and garlic to pan, cook for 1-2 minutes.
  4. Add the zest, juice, rosemary, stock, wine and tomato paste, stir to combine.
  5. Bring slowly to the boil, boil for 2 minutes, reduce to a simmer.
  6. Pour the orange juice mixture over the lamb shanks, cover and cook in oven for 2 hours.
  7. Uncover, spoon on the chilli dumpling mixture, cover and return to oven.
  8. Cook for 15-20 minutes or until the dumplings are well risen.
  9. To make the chilli dumplings.
  10. Sift the flour into a mixing bowl, add the chilli and salt, stir to combine. Make a well in the centre, pour in the buttermilk, stir with a table knife until a soft dough forms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.46 Kcal (2175 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 6.89mg 2%
Sodium 709.41mg 30%
Potassium 309.68mg 7%
Total Carbs 104.78g 35%
Sugars 7.44g 30%
Dietary Fiber 2.95g 12%
Protein 6g 12%
Vitamin C 14.4mg 24%
Iron 0.3mg 2%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 179.61 Kcal (752 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 8%
Cholesterol 2.38mg 2%
Sodium 245.29mg 30%
Potassium 107.07mg 7%
Total Carbs 36.23g 35%
Sugars 2.57g 30%
Dietary Fiber 1.02g 12%
Protein 2.07g 12%
Vitamin C 5mg 24%
Iron 0.1mg 2%
Calcium 34.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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