Braised Lamb Shanks and Vegetables for 2 Recipe

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Braised Lamb Shanks and Vegetables for 2

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Ingredients:

Serving

1 tbsp oil
2 lamb shanks
1/2 cup water
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp rosemary
1/8 tsp lemon pepper
1 small garlic cloves, crushed
1 bay leaf
4 small onions
4 -5 small carrots, cut into halves
2 medium potatoes , pared and cut into halves
1 (10 oz) package frozen italian cut green beans , broken apart
1/2 tsp salt

Directions:

Heat oil in Dutch oven; brown meat.
Add water, lemon juice, 1/2 teaspoon salt, the rosemary leaves, pepper, garlic and bay leaf.
Cover tightly and simmer on range or in 350 degree oven 1 hour. (Add small amount of water if necessary.).
Add vegetables and 1/2 teasopon salt; cook until meat and vegetables are tender, 40 to 60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.15 Kcal (1177 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	0.15mg	0%
Sodium	1323.39mg	55%
Potassium	1042.8mg	22%
Total Carbs	51.53g	17%
Sugars	17.08g	68%
Dietary Fiber	10.55g	42%
Protein	5.5g	11%
Vitamin C	24mg	40%
Vitamin A	2.4mg	81%
Iron	1.5mg	8%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	59.3 Kcal (248 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	10%
Cholesterol	0.03mg	0%
Sodium	279.14mg	55%
Potassium	219.95mg	22%
Total Carbs	10.87g	17%
Sugars	3.6g	68%
Dietary Fiber	2.22g	42%
Protein	1.16g	11%
Vitamin C	5.1mg	40%
Vitamin A	0.5mg	81%
Iron	0.3mg	8%
Calcium	25.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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