Braised Lamb Chops French Onion Style Recipe

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Ingredients:

Serving

4 lamb chops
3 carrots , chopped in half inch circles
1 large onion, chopped in chunks
1 liter french onion soup , in powder form (we won'tsp be making 1litre of soup, just the entire sachet with 2 cups of water
2 cups boiling water
1 (420 g) can diced tomatoes
1 tbsp minced garlic
1 tbsp soy sauce
1 tsp salt
1 tsp pepper
2 tbsp butter

Directions:

Salt and pepper the lamb chops and brown in butter in a large frying pan.
Remove chops from pan and cook the onion in the lamb drippings for 5minutes, add the carrot chunks.
Mix the french onion soup powder with the cups of boiling water and add to the onion and carrots in the frying pan, simmer for 10minutes.
While the soup mixture is simmering, in a bowl put the diced tomatoes, garlic, and soy sauce, mix well.
Add the tomato mixture to the frying pan and combine well.
Once combined, re-add the lamb chops to the pan, coat well with the mixture and bring to the boil - When boiling, lower to a simmer and cover.
Simmer covered for an hour and a half to 2 hours or til fork-tender.
Serve over mashed potatoes :-).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	877.21 Kcal (3673 kJ)
Calories from fat	104.21 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	30.53mg	10%
Sodium	20740.23mg	864%
Potassium	2164.24mg	46%
Total Carbs	172.37g	57%
Sugars	19.65g	79%
Dietary Fiber	21.27g	85%
Protein	19.73g	39%
Vitamin C	19.2mg	32%
Vitamin A	1.1mg	35%
Iron	2.7mg	15%
Calcium	428.2mg	43%

Amount Per 100 g
Calories	130.51 Kcal (546 kJ)
Calories from fat	15.5 Kcal
		% Daily Value*
Total Fat	1.72g	18%
Cholesterol	4.54mg	10%
Sodium	3085.64mg	864%
Potassium	321.99mg	46%
Total Carbs	25.64g	57%
Sugars	2.92g	79%
Dietary Fiber	3.16g	85%
Protein	2.94g	39%
Vitamin C	2.9mg	32%
Vitamin A	0.2mg	35%
Iron	0.4mg	15%
Calcium	63.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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