Directions:
- Heat the oil in a large skillet over high heat. Add the onions, salt, pepper, and red pepper flakes and stir-fry for 2 minutes. Add the garlic, kale, and stock and cook, stirring occasionally, for 8 to 10 minutes; add a splash of cider vinegar in the last minute of cooking. Remove from the heat. Serve immediately.
- Basic Chicken Stock:
- 1 tablespoon olive oil
- 1 large onion, peeled and quartered
- 1 carrot, peeled and chopped
- 2 celery stalks, chopped
- 1 head garlic, cut in 1/2
- 1 bouquet garni
- 2 pounds raw chicken bones, rinsed in cold water
- 4 quarts cold water
- Salt and pepper
- In a large stock pot, over high heat, add the oil. When the oil is hot, add the onions, carrots, and celery. Saute for 2 to 3 minutes. Add the remaining ingredients and bring to a boil. Reduce the heat to low and simmer for about 2 hours. Remove the stock from the heat and skim off any scum that is on the surface. Strain the stock through a large fine-mesh sieve. Discard the bones and vegetables.
- Yield: 3 quarts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1063.52 Kcal (4453 kJ) | ||
| Calories from fat | 546.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.74g | 93% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 1516mg | 63% | |
| Potassium | 227.74mg | 5% | |
| Total Carbs | 123.39g | 41% | |
| Sugars | 28.76g | 115% | |
| Dietary Fiber | 17.24g | 69% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 8.1mg | 45% | |
| Calcium | 184.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 161.36 Kcal (676 kJ) | ||
| Calories from fat | 82.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 93% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 230.01mg | 63% | |
| Potassium | 34.55mg | 5% | |
| Total Carbs | 18.72g | 41% | |
| Sugars | 4.36g | 115% | |
| Dietary Fiber | 2.62g | 69% | |
| Protein | 4.31g | 57% | |
| Vitamin C | 0.9mg | 10% | |
| Iron | 1.2mg | 45% | |
| Calcium | 28mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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