Directions:
- Soak the endive in salted ice water for about 15 minutes. Drain and remove as much moisture as possible.
- In a large skillet, over medium, melt butter. Add endive, lightly season with salt and pepper . Add lemon juice and saute lightly 2 to 3 minutes on each side.
- Add chicken stock and bring to a simmer. Lower heat to maintain a simmer and simmer uncovered 25 to 30 minutes or until tender. Remove skillet from heat.
- In small bowl of electric mixer, beat eggs until light and frothy. Add flour and continue to beat. Slowly add lemon juice; gradually drizzle in hot broth from the skillet.
- Return skillet to low heat. Pour egg-lemon sauce over endive, shaking pan back and forth to incorporate avgolemono sauce with endive and to thicken sauce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.51 Kcal (1920 kJ) | ||
| Calories from fat | 88.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 83.54mg | 28% | |
| Sodium | 555mg | 23% | |
| Potassium | 83.05mg | 2% | |
| Total Carbs | 72.49g | 24% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 69.26g | 277% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 190.1mg | 317% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 23.4mg | 130% | |
| Calcium | 937.9mg | 94% | |
| Amount Per 100 g | |||
| Calories | 22.45 Kcal (94 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 15% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 28% | |
| Sodium | 27.18mg | 23% | |
| Potassium | 4.07mg | 2% | |
| Total Carbs | 3.55g | 24% | |
| Sugars | 0.06g | 5% | |
| Dietary Fiber | 3.39g | 277% | |
| Protein | 1.3g | 53% | |
| Vitamin C | 9.3mg | 317% | |
| Iron | 1.1mg | 130% | |
| Calcium | 45.9mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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