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Braised Cinnamon Anise Sweet Potatoes Recipe

Braised Cinnamon Anise Sweet Potatoes Recipe

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Ingredients:

Serving

1 tsp vegetable oil
3/4 cup sliced green onion
2 tbsp sugar
1 tsp chili paste with garlic
6 garlic cloves, thinly sliced
peeled fresh ginger, crushed (6 1/4-inch slices)
2 (3 inch) cinnamon sticks
1 whole star anise, crushed
4 cups water
1/3 cup low sodium soy sauce
3 tbsp sake ( rice wine)
2 lbs sweet potatoes, peeled and cut into 2 1/2-inch pieces
2 tbsp minced green onions

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add 3/4 cup onions and next 6 ingredients (3/4 cup onions through anise); stir-fry 15 seconds.
Add water, soy sauce, and sake; bring to a boil. Add potatoes. Reduce heat; simmer 25 minutes or until tender.
Cool to room temperature. Remove potatoes from cooking liquid with a slotted spoon.
Sprinkle with 2 tablespoons onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.62 Kcal (719 kJ)
Calories from fat	7.07 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	556.67mg	23%
Potassium	565.87mg	12%
Total Carbs	36.19g	12%
Sugars	9.52g	38%
Dietary Fiber	4.95g	20%
Protein	4.09g	8%
Vitamin C	5.5mg	9%
Vitamin A	1.5mg	51%
Iron	2mg	11%
Calcium	75mg	8%

Amount Per 100 g
Calories	49.23 Kcal (206 kJ)
Calories from fat	2.03 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	159.69mg	23%
Potassium	162.33mg	12%
Total Carbs	10.38g	12%
Sugars	2.73g	38%
Dietary Fiber	1.42g	20%
Protein	1.17g	8%
Vitamin C	1.6mg	9%
Vitamin A	0.4mg	51%
Iron	0.6mg	11%
Calcium	21.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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