Braised Chuck Roast Recipe

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Braised Chuck Roast
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Ingredients
15
Count
Nutrition
1185
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Mashed potatoes, polenta or roasted vegetables, for serving, optional
  2. Preheat oven to 350 degrees F.
  3. Season chuck roast liberally with kosher salt and freshly ground pepper. Heat duck fat in dutch oven and brown chuck thoroughly on all sides. Remove meat from pot and set aside.
  4. Add all vegetables and garlic to remaining hot fat in pot and saute until tender. Add herbs and red wine scraping bottom of pot to remove all browned flavor bits from bottom. Reduce 10 minutes. Add veal stock. Paint chuck roast with tomato paste and add roast to braising liquid so that liquid reaches about halfway up the side of meat. (Add more stock if needed)
  5. Cover and braise for 1 1/2 to 2 hours or until meat fork slides into meat easily.
  6. Remove meat from hot pot, cool, cover and refrigerate for 24 hours. Strain braising liquid pushing it through strainer with back of spoon-reserving all possible liquid. Cool, cover and refrigerate for 24 hours. (Keep it separate from meat)
  7. After 24 hours, remove meat and liquid from fridge. Remove fat from liquid and heat liquid in sauce pan until hot.
  8. In small sauce pan, make a roux with 1 1/2 tablespoons flour and 1 1/2 tablespoons butter. Cook over low heat from 5 minutes. Add roux to hot liquid, stir and simmer for 2 to 3 minutes. This is your gravy.
  9. Slice meat 1/2-inch thick and arrange slices in oven-proof dish. Moisten with some of the gravy, cover and heat until meat is hot enough to eat.
  10. Serve with mashed potatoes or polenta and roasted seasonal root vegetables. Serve gravy on side.
  11. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.88 Kcal (4961 kJ)
Calories from fat 749.48 Kcal
% Daily Value*
Total Fat 83.28g 128%
Cholesterol 262.79mg 88%
Sodium 442.37mg 18%
Potassium 1535.38mg 33%
Total Carbs 21.86g 7%
Sugars 8.86g 35%
Dietary Fiber 4.07g 16%
Protein 62.04g 124%
Vitamin C 11.5mg 19%
Vitamin A 1.2mg 40%
Iron 7.4mg 41%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 143.17 Kcal (599 kJ)
Calories from fat 90.56 Kcal
% Daily Value*
Total Fat 10.06g 128%
Cholesterol 31.75mg 88%
Sodium 53.45mg 18%
Potassium 185.52mg 33%
Total Carbs 2.64g 7%
Sugars 1.07g 35%
Dietary Fiber 0.49g 16%
Protein 7.5g 124%
Vitamin C 1.4mg 19%
Vitamin A 0.1mg 40%
Iron 0.9mg 41%
Calcium 14.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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