Braised Celeriac Recipe

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Ingredients:

Serving

1 1/2 lb peeled celeriac ( celery root), cut into wedges
1 tbsp butter or stick margarine
1/2 cup minced fresh onion
1 bay leaf
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup fat-free , less-sodium chicken broth
1/4 cup dry white wine
2 tbsp minced fresh parsley

Directions:

Preheat oven to 350°.
Place celeriac in a Dutch oven, and cover with water. Bring to a boil, and cook 8 minutes; drain well. Melt butter in pan over medium heat. Add onion and bay leaf; cook 5 minutes or until tender. Add celeriac, salt, and pepper. Cook 6 minutes or until lightly browned, stirring frequently. Stir in broth and wine.
Bake at 350° for 45 minutes or until tender. Discard bay leaf. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.24 Kcal (277 kJ)
Calories from fat	13.06 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	3.82mg	1%
Sodium	189.07mg	8%
Potassium	313.62mg	7%
Total Carbs	9.19g	3%
Sugars	2.48g	10%
Dietary Fiber	1.95g	8%
Protein	3.36g	7%
Vitamin C	8.9mg	15%
Iron	1.2mg	7%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	55.03 Kcal (230 kJ)
Calories from fat	10.85 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	3.17mg	1%
Sodium	157.06mg	8%
Potassium	260.53mg	7%
Total Carbs	7.63g	3%
Sugars	2.06g	10%
Dietary Fiber	1.62g	8%
Protein	2.79g	7%
Vitamin C	7.4mg	15%
Iron	1mg	7%
Calcium	43.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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