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Braised Brussels Sprouts With Peppers Recipe

Braised Brussels Sprouts With Peppers Recipe

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Ingredients:

Serving

1 lb brussels sprouts
1 tsp veg. oil
1/2 tsp caraway seeds
1/2 tsp mustard seeds
1 small jalepeno; seeded and minced
1/3 cup chicken broth
1 jar roasted red peppers ; reised and finely chopped
salt & pepper to taste

Directions:

Trim brussels sprouts and slice each on in half vertically.
Carve out the core of each half and slice the sprouts crosswise into shreds.
In a non stick skillet, heat oil over medium heat.
Add caraway and mustard seeds and cook, stirring for 1 minute . Stir in broth.
Stir in jalepenos and the sprouts and cook.
Cover pan tightly and reduce heat to low and simmer for 3-5 minutes, or until sprouts are just tender.
Stir in red peppers and season with salt &pepper.
Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.43 Kcal (253 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	101.99mg	4%
Potassium	488.63mg	10%
Total Carbs	11.74g	4%
Sugars	3.2g	13%
Dietary Fiber	4.98g	20%
Protein	3.54g	7%
Vitamin C	127.2mg	212%
Iron	8.7mg	48%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	36.73 Kcal (154 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	62mg	4%
Potassium	297.03mg	10%
Total Carbs	7.14g	4%
Sugars	1.95g	13%
Dietary Fiber	3.03g	20%
Protein	2.15g	7%
Vitamin C	77.3mg	212%
Iron	5.3mg	48%
Calcium	31.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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