Season the beef with the black pepper.
Spray a 6-quart saucepot with the cooking spray and heat over medium-high heat for 1 minute. Add the beef and cook until it's well browned, stirring often. Add the onion and garlic and cook until the onion is tender-crisp.
Stir the soup in the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 45 minutes.
Add the potato and carrots to the saucepot. Cover and cook for 30 minutes or until the vegetables are tender. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.01 Kcal (921 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	78.23mg	26%
Sodium	137.74mg	6%
Potassium	698.19mg	15%
Total Carbs	15g	5%
Sugars	5.04g	20%
Dietary Fiber	3.02g	12%
Protein	25.4g	51%
Vitamin C	6.8mg	11%
Vitamin A	0.6mg	21%
Iron	2.6mg	15%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	94.48 Kcal (396 kJ)
Calories from fat	26.35 Kcal
		% Daily Value*
Total Fat	2.93g	10%
Cholesterol	33.59mg	26%
Sodium	59.15mg	6%
Potassium	299.81mg	15%
Total Carbs	6.44g	5%
Sugars	2.16g	20%
Dietary Fiber	1.3g	12%
Protein	10.91g	51%
Vitamin C	2.9mg	11%
Vitamin A	0.3mg	21%
Iron	1.1mg	15%
Calcium	23.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.