Directions:
- Pre-heat oven to 350*.
- Place ribs on a baking sheet, sprinkle with coarse salt and pepper. Sprinkle flour over and toss to coat. Heat 1/4 cup of oil in dutch oven and working in batches, cook ribs until browned all over, about 10 minutes per batch. Return to sheet. Wipe out pot.
- Add remaining oil - add onions and next 4 ingredients. Cook until tender and slightly browned, stirring often, about 12 minutes. Add sun-dried tomatoes and next three ingredients. Stir to coat.
- Return ribs to pot, placing on sides to fit in a single layer. Add wine. Simmer until slightly reduced, about 5 minutes. Add broth. Cover and bring to simmer.
- Transfer pot to oven and braise for 2 hours. Remove from oven and let stand at room temperature for 15 minutes. Carefully transfer ribs to a large bowl, keeping meat attached to bones if possible. Remove herb sprigs. Pass all braising liquid and vegetables through a food mill. Return sauce to the pot and skim off any fat from the surface. Season gravy to taste with salt and pepper. Add a few drops of balsalmic vinegar. Return ribs to sauce. Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.48 Kcal (1827 kJ) | ||
| Calories from fat | 199.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 474.53mg | 20% | |
| Potassium | 1269.26mg | 27% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 16.97g | 68% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 10g | 20% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 34% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 2% | |
| Sodium | 107.52mg | 20% | |
| Potassium | 287.6mg | 27% | |
| Total Carbs | 8.82g | 13% | |
| Sugars | 3.84g | 68% | |
| Dietary Fiber | 1.47g | 26% | |
| Protein | 2.27g | 20% | |
| Vitamin C | 4mg | 29% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 12% | |
| Calcium | 23.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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