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Boy Scout Zip-Lock Omelet Recipe

Boy Scout Zip-Lock Omelet Recipe

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Ingredients:

Serving

1 dozen egg (2 eggs per scout)
8 oz of grated cheese
ham , bits
salt , pepper , other desired spices
6 ziploc bags, 1 for each omelet
1 stock , pot large
1 giant paper clip

Directions:

1. Bring water to boil in large pot.
2. Crack eggs into Zip-loc baggie.
3. Add ham bits.
4. Add spices.
5. Close and shake to mix.
6. Use paper clip to hold tops of all baggies together so they do not melt on the side of the hot pot.
7. Place baggies into hot water.
8. Boil until eggs are firm and cooked.
9. Open baggie and add grated cheese.
10. Eat right out of baggie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.79 Kcal (769 kJ)
Calories from fat	112.77 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	63.21mg	21%
Sodium	633.2mg	26%
Potassium	69.8mg	1%
Total Carbs	1.58g	1%
Sugars	0.38g	2%
Protein	15.92g	32%
Iron	0.6mg	3%
Calcium	422.9mg	42%

Amount Per 100 g
Calories	436.38 Kcal (1827 kJ)
Calories from fat	267.76 Kcal
		% Daily Value*
Total Fat	29.75g	19%
Cholesterol	150.09mg	21%
Sodium	1503.45mg	26%
Potassium	165.73mg	1%
Total Carbs	3.76g	1%
Sugars	0.9g	2%
Protein	37.81g	32%
Iron	1.4mg	3%
Calcium	1004.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.