Amount Per 1 Serving
Calories	244.01 Kcal (1022 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	70.29mg	23%
Sodium	137.63mg	6%
Potassium	799.24mg	17%
Total Carbs	20.56g	7%
Sugars	6.61g	26%
Dietary Fiber	3.95g	16%
Protein	25.74g	51%
Vitamin C	35mg	58%
Vitamin A	1.8mg	58%
Iron	15.5mg	86%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	87.5 Kcal (366 kJ)
Calories from fat	18.29 Kcal
		% Daily Value*
Total Fat	2.03g	9%
Cholesterol	25.21mg	23%
Sodium	49.35mg	6%
Potassium	286.59mg	17%
Total Carbs	7.37g	7%
Sugars	2.37g	26%
Dietary Fiber	1.42g	16%
Protein	9.23g	51%
Vitamin C	12.5mg	58%
Vitamin A	0.6mg	58%
Iron	5.6mg	86%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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