Bow-Tie Salad With Tuna Recipe

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Ingredients:

Serving

1 lb farfalle pasta
1 (6 oz) can solid light tuna in vegetable oil
1/4 cup red wine vinegar
1/4 cup olive oil
2 tbsp honey dijon mustard
3/4 tsp salt
1 (15 -16 oz) can chickpeas, rinsed
3 large ripe tomatoes, cut in chunks
1 large cucumber, cut in chunks
8 oz feta cheese, cut in cubes
1 cup quartered thin sices red onion
1 cup slivered basil leaves

Directions:

Cook pasta as package directs. Drain; rinse under running cold water.
Dressing: Drain oil from tuna into a large serving bowl; reserve tuna. Whisk remaining dressing ingredients into the oil.
Add pasta to bowl, then remaining ingredients. Add tuna and gently break up. Toss well to mixand coat. Serve salad at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.59 Kcal (924 kJ)
Calories from fat	121.34 Kcal
		% Daily Value*
Total Fat	13.48g	21%
Cholesterol	27.32mg	9%
Sodium	593.42mg	25%
Potassium	236.52mg	5%
Total Carbs	17.01g	6%
Sugars	4.21g	17%
Dietary Fiber	1.07g	4%
Protein	7.98g	16%
Vitamin C	10.8mg	18%
Iron	47.9mg	266%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	102.98 Kcal (431 kJ)
Calories from fat	56.64 Kcal
		% Daily Value*
Total Fat	6.29g	21%
Cholesterol	12.76mg	9%
Sodium	277.02mg	25%
Potassium	110.41mg	5%
Total Carbs	7.94g	6%
Sugars	1.96g	17%
Dietary Fiber	0.5g	4%
Protein	3.73g	16%
Vitamin C	5mg	18%
Iron	22.4mg	266%
Calcium	72.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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