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Bow Tie Pasta With Chicken, Olives and Sausage Recipe

Bow Tie Pasta With Chicken, Olives and Sausage Recipe

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Bow Tie Pasta With Chicken, Olives and Sausage

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Ingredients:

Serving

12 oz bow tie pasta
1 tsp vegetable oil
1 tsp garlic, crushed
8 oz spicy sausage, skin removed and chopped
1/3 cup black olives, sliced
1/8 tsp red pepper flakes
2 cups chicken stock, cold
2 1/2 tbsp all-purpose flour
1 1/2 cups chicken, thinly sliced, cooked
parsley (to garnish )

Directions:

Cook pasta according to package directions, drain and place in serving bowl.
In large nonstick skillet heat oil and saute garlic and sausage for five minutes or until sausage is no longer pink.
Add olives and red pepper flakes.
In a small bowl combine stock and flour until smooth.
Add to sausage mixture and simmer until just slightly thickened, approximately 5 minutes, stirring constantly.
Add chicken and cook for 2 minutes.
Pour over pasta.
Garnish each serving with parsley.
If you don't like spicy leave out red pepper flakes and use a sweet sausage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.43 Kcal (2464 kJ)
Calories from fat	267.64 Kcal
		% Daily Value*
Total Fat	29.74g	46%
Cholesterol	73.19mg	24%
Sodium	888.75mg	37%
Potassium	263.71mg	6%
Total Carbs	55.25g	18%
Sugars	3.25g	13%
Dietary Fiber	6.74g	27%
Protein	26.5g	53%
Vitamin C	0.2mg	0%
Iron	5.2mg	29%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	234.24 Kcal (981 kJ)
Calories from fat	106.54 Kcal
		% Daily Value*
Total Fat	11.84g	46%
Cholesterol	29.14mg	24%
Sodium	353.79mg	37%
Potassium	104.98mg	6%
Total Carbs	21.99g	18%
Sugars	1.29g	13%
Dietary Fiber	2.68g	27%
Protein	10.55g	53%
Vitamin C	0.1mg	0%
Iron	2.1mg	29%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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