Bow Tie Pasta With Asparagus, Sun-Dried Tomatoes, and Boursin Recipe

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Bow Tie Pasta With Asparagus, Sun-Dried Tomatoes, and Boursin
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Ingredients:

Directions:

  1. Put the pine nuts in a dry small skillet over medium heat. Shake constantly until evenly toasted on all sides, about 4 minutes. Set aside.
  2. Fill a large saucepan three fourths full of water. Bring to a boil over high heat and add kosher salt. (about 1 1/2 teaspoons kosher salt per quart of water). Add the pasta and cook, stirring occasionally, until barely tender, 8 to 10 minutes. Add the asparagus to the pan and cook until tender-crisp, 1 to 2 minutes. Drain the pasta and asparagus, reserving 3/4 cup of the cooking water.
  3. Set the pan over medium heat and heat the olive oil. Add the garlic and cook until fragrant and lightly brown, 1 to 2 minutes. Return the pasta and asparagus to the pan, then add the reserved cooking water. Add the tomatoes (if using), Parmesan cheese, Bousin, dill and the 3/4 teaspoons lemon pepper and toss to combine. Stir in the pine nuts. Season with kosher salt to taste and more lemon pepper if necessary.
  4. Divide the pasta between 2 bowls and garnish with parsley, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1115.84 Kcal (4672 kJ)
Calories from fat 429.05 Kcal
% Daily Value*
Total Fat 47.67g 73%
Cholesterol 42.13mg 14%
Sodium 1024.5mg 43%
Potassium 685.01mg 15%
Total Carbs 135.41g 45%
Sugars 5.58g 22%
Dietary Fiber 18.71g 75%
Protein 44.09g 88%
Vitamin C 27.6mg 46%
Iron 8.9mg 50%
Calcium 228.7mg 23%
Amount Per 100 g
Calories 346.75 Kcal (1452 kJ)
Calories from fat 133.33 Kcal
% Daily Value*
Total Fat 14.81g 73%
Cholesterol 13.09mg 14%
Sodium 318.36mg 43%
Potassium 212.87mg 15%
Total Carbs 42.08g 45%
Sugars 1.74g 22%
Dietary Fiber 5.81g 75%
Protein 13.7g 88%
Vitamin C 8.6mg 46%
Iron 2.8mg 50%
Calcium 71.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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