Bow Tie Lemon Chicken Recipe

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Bow Tie Lemon Chicken
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Ingredients
11
Count
Nutrition
1226
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. Meanwhile, sprinkle chicken with lemon pepper.
  3. In a large non-stick skillet, stir fry chicken with garlic in oil until chicken juices run clear.
  4. Remove and keep warm.
  5. Add broth, peas, carrots, cream cheese and lemon juice to the skillet. Cook and stir until cheese melts.
  6. Drain pasta.
  7. Add pasta, chicken, salt to vegetable mixture. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.41 Kcal (5135 kJ)
Calories from fat 148.75 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 66.43mg 22%
Sodium 885.37mg 37%
Potassium 435.41mg 9%
Total Carbs 206.98g 69%
Sugars 8.8g 35%
Dietary Fiber 32.73g 131%
Protein 64.19g 128%
Vitamin C 12.9mg 21%
Vitamin A 0.2mg 7%
Iron 11.7mg 65%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 246.08 Kcal (1030 kJ)
Calories from fat 29.85 Kcal
% Daily Value*
Total Fat 3.32g 25%
Cholesterol 13.33mg 22%
Sodium 177.65mg 37%
Potassium 87.36mg 9%
Total Carbs 41.53g 69%
Sugars 1.77g 35%
Dietary Fiber 6.57g 131%
Protein 12.88g 128%
Vitamin C 2.6mg 21%
Iron 2.4mg 65%
Calcium 27.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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