Bountiful Baked Burritos Recipe

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Bountiful Baked Burritos
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Ingredients
11
Count
Nutrition
231
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (16 oz) can diced tomatoes (i like the ones with jalapenos in them)
  • 1 (16 oz) can corn
  • 1 (16 oz) can black beans
  • 1 (2 oz) can black olives
  • 1/4 cup sour cream
  • 6 burrito-size flour tortillas
  • 1/4 cup salsa
  • 1 (16 oz) package shredded cheese

Directions:

  1. In a large sized skillet, cook chicken.
  2. Open cans and drain all items except the tomatoes.
  3. After chicken is cooked, add tomatoes, corn, beans, olives, jalapenos, cilantro, 1/4 cup salsa, and 1/4 cup sour cream.
  4. Mix so sour cream is dispersed and let simmer for 10 minutes or until ingredients are heated thoroughly.
  5. Then w/ a slotted spoon, divide skillet mixture and cheese into 6 burrito tortillas. Wrap burritos, and place into a 13” x 9” baking dish sprayed with cooking spray.
  6. Pour remaining liquid from skillet over burritos, top with cheese.
  7. Bake in a 350 degree oven for 20 minutes or until cheese is melted and tortillas have crisped up a bit.
  8. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.01 Kcal (967 kJ)
Calories from fat 106.2 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 26.42mg 9%
Sodium 794.45mg 33%
Potassium 487.46mg 10%
Total Carbs 19.58g 7%
Sugars 2.72g 11%
Dietary Fiber 4.06g 16%
Protein 13.26g 27%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 257.3mg 26%
Amount Per 100 g
Calories 157.02 Kcal (657 kJ)
Calories from fat 72.18 Kcal
% Daily Value*
Total Fat 8.02g 18%
Cholesterol 17.96mg 9%
Sodium 539.98mg 33%
Potassium 331.32mg 10%
Total Carbs 13.31g 7%
Sugars 1.85g 11%
Dietary Fiber 2.76g 16%
Protein 9.02g 27%
Vitamin C 2.8mg 7%
Iron 0.8mg 6%
Calcium 174.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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