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Boulettes De Poisson (Senegal Fish Balls) Recipe

Boulettes De Poisson (Senegal Fish Balls) Recipe

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Boulettes De Poisson (Senegal Fish Balls)

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Ingredients:

Serving

2 tbsp water
3/4 tsp chili powder, divided
1/2 tsp salt
1/4 tsp black pepper
2 large eggs
1 slice white bread
1 lb cod, chopped (or other flaky whitefish fillets)
1 tbsp fresh parsley, chopped
2 garlic cloves, minced
2 tsp vegetable oil
1/2 cup all-purpose flour
1/2 cup prepared seafood cocktail sauce

Directions:

Combine water, 1/4 teaspoon chili powder, salt, pepper, and eggs in a small bowl, stirring well with a whisk.
Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/2 cup. Add 2 tablespoons egg mixture, fish, parsley, and garlic; process until a thick dough forms. Shape dough into 16 (1-inch) balls.
Heat oil in a large nonstick skillet over medium-high heat. Dredge fish balls in flour and dip in remaining egg mixture. Add fish balls to pan; sauté 10 minutes or until browned on all sides, turning frequently.
Combine 1/2 teaspoon chili powder and cocktail sauce. Serve with fish balls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.8 Kcal (916 kJ)
Calories from fat	46.45 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	146.29mg	49%
Sodium	777.22mg	32%
Potassium	349.66mg	7%
Total Carbs	17.88g	6%
Sugars	1.89g	8%
Dietary Fiber	1.37g	5%
Protein	22.79g	46%
Vitamin C	2.3mg	4%
Iron	1.2mg	7%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	107.21 Kcal (449 kJ)
Calories from fat	22.76 Kcal
		% Daily Value*
Total Fat	2.53g	8%
Cholesterol	71.68mg	49%
Sodium	380.82mg	32%
Potassium	171.33mg	7%
Total Carbs	8.76g	6%
Sugars	0.93g	8%
Dietary Fiber	0.67g	5%
Protein	11.17g	46%
Vitamin C	1.1mg	4%
Iron	0.6mg	7%
Calcium	39.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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