Botanical Sandwich Recipe

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Botanical Sandwich
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Ingredients
7
Count
Nutrition
346
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spread all four slices of bread with dip.
  2. On two of the slices, arrange the spinach leaves evenly, then the chicken.
  3. Drape the peppers over the top. Drizzle a smidgen of olive oil and season with salt and pepper.
  4. Put the other two slices of bread on top.
  5. EAT!
  6. By the way, these travel great. Just make sure to wrap them tightly in clingfilm !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.71 Kcal (1447 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 9mg 3%
Sodium 641.59mg 27%
Potassium 959.39mg 20%
Total Carbs 53.08g 18%
Sugars 18.2g 73%
Dietary Fiber 10.5g 42%
Protein 14.73g 29%
Vitamin C 460.8mg 768%
Iron 2.5mg 14%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 73.25 Kcal (307 kJ)
Calories from fat 13.11 Kcal
% Daily Value*
Total Fat 1.46g 11%
Cholesterol 1.91mg 3%
Sodium 135.95mg 27%
Potassium 203.28mg 20%
Total Carbs 11.25g 18%
Sugars 3.86g 73%
Dietary Fiber 2.22g 42%
Protein 3.12g 29%
Vitamin C 97.6mg 768%
Iron 0.5mg 14%
Calcium 28.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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