Boston Market (Like)creamed Spinach Recipe

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Ingredients:

Serving

1 (10 oz) can cream of celery soup
1 tbsp flour
1 small onion (minced )
6 tbsp butter
1/2 tsp garlic salt
20 oz frozen chopped spinach
salt & pepper

Directions:

Take 2 tablespoons butter in saucepan on medium heat.
Saute onion for 5 minutes or until soft.
Set aside. Then take remaining butter, garlic salt, soup, flour, salt and pepper in saucepan and stir until smooth.
Add onions and spinach.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.15 Kcal (616 kJ)
Calories from fat	116.61 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	31.05mg	10%
Sodium	167.86mg	7%
Potassium	355.1mg	8%
Total Carbs	6.71g	2%
Sugars	1.46g	6%
Dietary Fiber	3.29g	13%
Protein	4.28g	9%
Vitamin C	6.5mg	11%
Vitamin A	1.1mg	36%
Iron	2mg	11%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	114.99 Kcal (481 kJ)
Calories from fat	91.12 Kcal
		% Daily Value*
Total Fat	10.12g	20%
Cholesterol	24.26mg	10%
Sodium	131.17mg	7%
Potassium	277.49mg	8%
Total Carbs	5.25g	2%
Sugars	1.14g	6%
Dietary Fiber	2.57g	13%
Protein	3.35g	9%
Vitamin C	5.1mg	11%
Vitamin A	0.8mg	36%
Iron	1.6mg	11%
Calcium	104.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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