Ingredients:
- equipment: 1 13-oz coffee can and a piece of foil, with 1 side buttered, to make a sealed cover
- copyright 2001 television food network, g.p. all rights reserved
Directions:
- Place a rack in the bottom third of the oven and preheat to 300 degrees F.
- In a large bowl, whisk together the rye flour, cornmeal, whole wheat flour, white bread flour, baking powder, salt, and baking soda.
- In a medium bowl, whisk together the molasses, buttermilk, and egg.
- Pour the molasses mixture into the flour mixture and mix until a thick batter is just formed. Transfer the batter to the prepared coffee can. Cover tightly with the foil, buttered-side down.
- Place the coffee can in a pot that is twice the height of the can. Pour enough hot water in the pot to reach halfway up the sides of the can. Bring the water to a boil on top of the stove, before transferring to the oven. Bake the bread, in the water bath, until spongy and a wooden skewer inserted in the center comes out clean, about 3 hours.
- Remove can from the water bath and set aside to cool completely. Remove the loaf from the can. Slice into rounds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1314.15 Kcal (5502 kJ) | ||
| Calories from fat | 116.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 199.48mg | 66% | |
| Sodium | 1764.25mg | 74% | |
| Potassium | 3483.05mg | 74% | |
| Total Carbs | 276.05g | 92% | |
| Sugars | 133.78g | 535% | |
| Dietary Fiber | 26.78g | 107% | |
| Protein | 31.27g | 63% | |
| Vitamin C | 2mg | 3% | |
| Iron | 18.6mg | 103% | |
| Calcium | 676.9mg | 68% | |
| Amount Per 100 g | |||
| Calories | 240.62 Kcal (1007 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 20% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 66% | |
| Sodium | 323.03mg | 74% | |
| Potassium | 637.75mg | 74% | |
| Total Carbs | 50.55g | 92% | |
| Sugars | 24.5g | 535% | |
| Dietary Fiber | 4.9g | 107% | |
| Protein | 5.72g | 63% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 3.4mg | 103% | |
| Calcium | 123.9mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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