Borghol Bil Allouche Recipe

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Ingredients:

Serving

Directions:

Cut the lamb into 1/2 inch cubes.
Place into large pot. Add olive oil and seasonings. Mix until spices are well distributed.
Add about 3 cups water, onion slices, tomato paste, and garbanzo beans. Bring to a boil.
When water begins to boil, add bulgur wheat, stir, cover, and cook 35 minutes. Check toward the end and add water if necessary.
If using frozen peas, add to pot and continue cooking until peas are defrosted.
If using fresh peas, add and remove from heat.
Add diced chiles.
Transfer to an oven-safe casserole dish and place under the broiler for 10 minutes.
Serve warm. This can be a meal in itself, or you can serve with some vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.88 Kcal (1838 kJ)
Calories from fat	267.17 Kcal
		% Daily Value*
Total Fat	29.69g	46%
Cholesterol	53.16mg	18%
Sodium	145.35mg	6%
Potassium	413.43mg	9%
Total Carbs	26.98g	9%
Sugars	3.12g	12%
Dietary Fiber	2.73g	11%
Protein	18.04g	36%
Vitamin C	58.9mg	98%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	56mg	6%

Amount Per 100 g
Calories	188.37 Kcal (789 kJ)
Calories from fat	114.67 Kcal
		% Daily Value*
Total Fat	12.74g	46%
Cholesterol	22.81mg	18%
Sodium	62.38mg	6%
Potassium	177.45mg	9%
Total Carbs	11.58g	9%
Sugars	1.34g	12%
Dietary Fiber	1.17g	11%
Protein	7.74g	36%
Vitamin C	25.3mg	98%
Iron	1.2mg	16%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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