Directions:
- Place boniatos in a medium saute pan and cover with milk. Cook boniato in milk until tender.
- Meanwhile, heat oil in a small saucepan until almost smoking, add garlic, shaking pan constantly and season with salt and pepper. When the garlic turns golden brown, add the lime juice. Set the mojo aside until the boniato is done.
- Drain boniato, and while still hot, puree the boniato through a food mill or mash with a potato masher; add the mojo and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.37 Kcal (613 kJ) | ||
| Calories from fat | 126.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Sodium | 2.12mg | 0% | |
| Potassium | 68.26mg | 1% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 261.43 Kcal (1095 kJ) | ||
| Calories from fat | 226.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 22% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 121.91mg | 1% | |
| Total Carbs | 11.59g | 2% | |
| Sugars | 1.35g | 3% | |
| Dietary Fiber | 2.1g | 5% | |
| Protein | 1.51g | 2% | |
| Vitamin C | 22.1mg | 21% | |
| Iron | 0.9mg | 3% | |
| Calcium | 47.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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