Directions:
- Preheat oven to 400°F.
- Make red chili sauce: In a saucepan simmer chilies, onion, and garlic in water to cover 20 minutes and with a slotted spoon transfer to a blender. Add 1/2 cup cooking liquid, raisins, and salt and blend until smooth. Sauce may be made 1 week ahead and chilled, covered.
- Make chicken: While chilies are simmering, in a bowl stir together yogurt, garlic paste, cumin, and salt to taste. Add chicken and coat with marinade. Marinate chicken, covered and chilled, at least 15 minutes and up to 1 day.
- In a 10-inch non-stick skillet heat oil over moderately high heat until hot but not smoking. Add chicken with marinade clinging to it, skinned sides down, and sauté 1 minute on each side, or until golden-brown patches appear.
- Add chili sauce to skillet and bring to a simmer, uncovered, scraping up any brown bits. Transfer chicken mixture to a shallow baking pan just large enough to hold chicken in one layer and bake, covered, 15 minutes. Remove cover and sprinkle Münster over chicken. Remove pan from oven and let stand 1 minute to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.51 Kcal (249 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 881.8mg | 37% | |
| Potassium | 238.76mg | 5% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 67.1mg | 112% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.01 Kcal (293 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 1037.34mg | 37% | |
| Potassium | 280.87mg | 5% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 3.77g | 13% | |
| Dietary Fiber | 1.99g | 7% | |
| Protein | 2.56g | 4% | |
| Vitamin C | 78.9mg | 112% | |
| Iron | 1mg | 5% | |
| Calcium | 32.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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