Bon Bon Spareribs #1 Recipe

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Bon Bon Spareribs #1
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Ingredients:

Directions:

  1. Mix spareribs, allspice, salt, eggs, MSG and soya sauce together.
  2. Marinate for 2 to 4 hours.
  3. Mix together flour and crumbs.
  4. Put ribs into flour mixture and mix until well covered.
  5. Deep fry 2 or 3 minutes if freezing OR 4 to 5 minutes if eating right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2269.88 Kcal (9504 kJ)
Calories from fat 1508.35 Kcal
% Daily Value*
Total Fat 167.59g 258%
Cholesterol 626.04mg 209%
Sodium 2657.42mg 111%
Potassium 1760.71mg 37%
Total Carbs 59.38g 20%
Sugars 2.4g 10%
Dietary Fiber 5.5g 22%
Protein 112.2g 224%
Vitamin C 0.3mg 0%
Iron 10.9mg 60%
Calcium 270.7mg 27%
Amount Per 100 g
Calories 254.42 Kcal (1065 kJ)
Calories from fat 169.07 Kcal
% Daily Value*
Total Fat 18.79g 258%
Cholesterol 70.17mg 209%
Sodium 297.86mg 111%
Potassium 197.35mg 37%
Total Carbs 6.66g 20%
Sugars 0.27g 10%
Dietary Fiber 0.62g 22%
Protein 12.58g 224%
Iron 1.2mg 60%
Calcium 30.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.6
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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