Bombay Spiced Chickpeas & Tomatoes Recipe

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Bombay Spiced Chickpeas & Tomatoes
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Ingredients:

Directions:

  1. Heat the butter in a frying pan and fry the onion over a gentle heat for 10 minutes, until softened.
  2. Add the Medium Curry Powder and fry for 1 minute.
  3. Add the remaining ingredients and bring to the boil.
  4. Reduce the heat and simmer for 10 minutes, until the sauce has thickened. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.77 Kcal (2101 kJ)
Calories from fat 110.55 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 13.44mg 4%
Sodium 78.94mg 3%
Potassium 1483.03mg 32%
Total Carbs 73.99g 25%
Sugars 21.52g 86%
Dietary Fiber 14.83g 59%
Protein 25.01g 50%
Vitamin C 42.3mg 71%
Vitamin A 0.1mg 2%
Iron 5.6mg 31%
Calcium 89.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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