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Bombay Curried Shrimp and Rice Recipe

Bombay Curried Shrimp and Rice Recipe

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Ingredients:

Serving

1 cup uncooked basmati rice
1 (14-oz) can fat-free , less-sodium chicken broth
1/4 cup water
cooking spray
1 1/2 lb peeled and deveined medium shrimp
1 1/4 cups quartered and sliced zucchini (about 1 small)
1 1/2 tsp curry powder
1/2 tsp salt
1 cup tomato chutney

Directions:

Cook rice according to package directions, using chicken broth and 1/4 cup water.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add shrimp and next 3 ingredients. Coat shrimp mixture with cooking spray. Sauté 4 minutes or until shrimp are done. Add chutney; cook 1 minute.
Spoon rice onto plates; top with shrimp mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	796.55 Kcal (3335 kJ)
Calories from fat	297.08 Kcal
		% Daily Value*
Total Fat	33.01g	51%
Cholesterol	98.64mg	33%
Sodium	2724.71mg	114%
Potassium	526.26mg	11%
Total Carbs	109.56g	37%
Sugars	35.65g	143%
Dietary Fiber	3.28g	13%
Protein	18.4g	37%
Vitamin C	34.2mg	57%
Iron	28.2mg	157%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	206.52 Kcal (865 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	51%
Cholesterol	25.57mg	33%
Sodium	706.43mg	114%
Potassium	136.44mg	11%
Total Carbs	28.41g	37%
Sugars	9.24g	143%
Dietary Fiber	0.85g	13%
Protein	4.77g	37%
Vitamin C	8.9mg	57%
Iron	7.3mg	157%
Calcium	19.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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