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Bolo/Muffins de Banana e Iogurte Recipe

Bolo/Muffins de Banana e Iogurte Recipe

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Ingredients

Count

Nutrition

1840

Calories

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Ingredients:

Serving

1 3/4 cup self-rising flour
1/2 cup white sugar
1 container natural yogurt
1 piece eggs
1/4 cup vegetable oil
2/3 cup milk
1 piece mashed banana

Directions:

Misturar leite, óleo, ovo, banana e iogurte.
Adicionar farinha e açúcar.
Adicionar mais leite ou farinha em função da consistência. Também se pode aidiconar mais banana.
Untar forma e levar ao forno 180ºC.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1839.79 Kcal (7703 kJ)
Calories from fat	611.08 Kcal
		% Daily Value*
Total Fat	67.9g	104%
Cholesterol	196.47mg	65%
Sodium	2847.91mg	119%
Potassium	1363.53mg	29%
Total Carbs	269.01g	90%
Sugars	92.52g	370%
Dietary Fiber	10.1g	40%
Protein	40.51g	81%
Vitamin C	12.9mg	21%
Iron	11.8mg	66%
Calcium	1245.4mg	125%

Amount Per 100 g
Calories	207.56 Kcal (869 kJ)
Calories from fat	68.94 Kcal
		% Daily Value*
Total Fat	7.66g	104%
Cholesterol	22.17mg	65%
Sodium	321.29mg	119%
Potassium	153.83mg	29%
Total Carbs	30.35g	90%
Sugars	10.44g	370%
Dietary Fiber	1.14g	40%
Protein	4.57g	81%
Vitamin C	1.5mg	21%
Iron	1.3mg	66%
Calcium	140.5mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

41.7

Points
50

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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