Directions:
- Place okra in a sause pan and cover with water, and add lemon juice.
- Add salt and pepper to taste.
- Bring to boil.
- Simmer for 8-10 minutes.
- No longer!
- The taste is great!
- Not mushy, but not crisp at all.
- I used the frozen, cut okra.
- The lemon juice adds a wonderful kick to the taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.71 Kcal (70 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 150.48mg | 3% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1g | 2% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.79 Kcal (137 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.89mg | 0% | |
| Potassium | 295.34mg | 3% | |
| Total Carbs | 7g | 1% | |
| Sugars | 1.04g | 2% | |
| Dietary Fiber | 2.94g | 6% | |
| Protein | 1.96g | 2% | |
| Vitamin C | 23.3mg | 20% | |
| Iron | 1mg | 3% | |
| Calcium | 80.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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