Directions:
- Pour about about 1 to 1 1/2 inches of water into a saucepan and bring to the boil
- Turn on the grill or get the toaster out and plug it in !
- Add little vinegar to the water (This prevents the eggs collapsing if they crack !!!)
- Pop the bread under the grill or in the toaster
- Using a large spoon, lower an egg, in turn, not at the same time, Don't be too ambitous, into the boiling water VERY SLOWLY, ensuring the shell does not crack.
- Repeat for the second egg.
- Set a timer to 4 mins.
- Check the toast. - if burnt, get 2 more slices and try again.
- If nice and brown apply a little butter on one side only of each slice.
- Apply a thing covering of Marmite on each buttered side of toast.
- Lick the knife so as not to waster any Marmite.
- Go Hmmmmmmmmmmmmmm
- Drop the toast on the floor and see on which side up it lands ! pick it up and say thought so !
- Cut the toast into 1 inch thick strips and pace on a plate next to the empty egg cups and tea spoon.
- When the buzzer or pinger sounds, take the eggs out the water, one at a time, and place each egg in an egg cup.
- Serve with a hot mug of Tea or Coffee, sit in front of the TV and enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.28 Kcal (558 kJ) | ||
| Calories from fat | 10.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 267.68mg | 11% | |
| Potassium | 71.12mg | 2% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 6.16g | 12% | |
| Iron | 2.8mg | 16% | |
| Calcium | 383mg | 38% | |
| Amount Per 100 g | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 2% | |
|---|---|---|---|
| Sodium | 478mg | 11% | |
| Potassium | 127mg | 2% | |
| Total Carbs | 44g | 8% | |
| Sugars | 5g | 11% | |
| Dietary Fiber | 9g | 20% | |
| Protein | 11g | 12% | |
| Iron | 5mg | 16% | |
| Calcium | 684mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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